Last workout plan of the year—this season has flown by! This will be an easy week, focused on allowing you to have your best performances of the season at our remaining meets.

Hebrews 12:1-2: Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us, 2 looking to Jesus, the founder and perfecter of our faith, who for the joy that was set before him endured the cross, despising the shame, and is seated at the right hand of the throne of God.

 

Great job at the meet today, both in competing and in helping! We’ll do more post-meet recap Tuesday.

As with last week, the focus is on:

• Staying healthy and going fresh into the meets
• Improving the pace and finishing speed

Hebrews 12:1-2: Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us, 2 looking to Jesus, the founder and perfecter of our faith, who for the joy that was set before him endured the cross, despising the shame, and is seated at the right hand of the throne of God.