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Interest Meeting Recap
by posted 05/30/2020

I am excited to kick off the 2020 Varsity Boys Season.  For those of you who could not make the Fall Sports interest meeting here are the highlights:

  1. Communications
    1. Please email me your contact information to .  Registration will not open until we are sure there will be a season.
    2. My primary means of communicating is the FHS Website -- 2020 Varsity Boys Soccer Partici.
    3. If there is something urgent or a change occurs such as bad weather cancellations I will call.
  2. Length of Season
    1. Preseason/Conditioning starts 1 June and end late July to early August
    2. Tryouts: Aug 3,5,7 so be ready to make a decision.
    3. Regular Season start around mid August
  3. Practice Schedule
    1. The first couple of weeks will be individual effort.  I will post the training plan and both the Varsity and Middle School boys should follow it.  If you have any questions about the workouts, please call or email.
    2. After 26th we will start to meet for small sided games practicing social distancing if the county allows. 
    3. Practices will be Monday, Wednesday, Fridays from 4:00 to 6:00 PM at South Run Recreation Center.
    4. Mini Camp is July 27-31, and I would like as much attendance as possible.
  4. Parent Volunteers
    1. Need a team manager
    2. Need parents to take and share pictures
    3. Need parent(s) to supply water
    4. Need parent(s) to set up field on game day
  5. Addressing Concerns

If there is a problem or concern, please have your son bring it to my attention immediately.If it is a parental concern, it’s best to email or call me and I will set up a time to meet or talk.


 
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2020 Individual Training Plan
by posted 05/30/2020

Week 1 (June 1 - 7)
Mon Warm-up + Run 5 minutes, walk 1 minute. Repeat 3 times
Tue Core + Soccer Touches
Wen Warm-up + Run 5 minutes, walk 1 minute. Repeat 3 times
Thu Core + Soccer Touches
Fri Warm-up + Run 6 minutes, walk 1 minute. Repeat 3 times, Email coach with your progress.
Sat Rest
Sun Rest

Week 2 (June 8 - 14)
Mon Warm-up + Run 6 minutes, walk 1 minute. Repeat 3 times
Tue Core + Soccer Touches
Wen Warm-up + Run 6 minutes, walk 1 minute. Repeat 3 times
Thu Core + Soccer Touches

Fri 4:00 PM meet at South Run Field house for 1.5 mile untimed run, Pick-up soccer games

Fri Warm-up + individual effort run for 1.5 miles.  Run the distance and don't keep time.
Sat Rest
Sun Rest

Week 3 (June 15 - 21)
Mon Warm-up + Run 7 minutes, walk 1 minute. Repeat 3 times
Tue Core + Soccer Touches
Wen Warm-up + Run 5 minutes, walk 1 minute. Repeat 5 times
Thu Core + Soccer Touches
Fri Warm-up + 2 mile untimed run.
Sat Rest
Sun Rest

Week 4 (June 22 - 28)  (Before we are able to meet at South Run you must Register)
Mon 4:00 PM meet South Run Field house Warm-up + 1 mile fast run. Pick up soccer games
Tue Core + Soccer Touches
Wen Warm-up + Run 8 minutes, walk 1 minute. Repeat 3 times
Thu Core + Soccer Touches
Fri 4:00 PM meet at South Run Field house for 2.5 mile run. Field 5 Soccer Pratice (Long and short Passing)
Sat Rest
Sun Rest


* Warm-Up

  1. 15 Jumping Jacks
  2. 15 Toe Touches (feet together bend at waist, touch fingers to toes, hold 15 sec, return to standing posistion)
  3. 15 Butt Kicks (try and kick your right heel back and touch your butt, kick your left heel back and touch your butt)
  4. 15 Cherry Pickers (3 part exercise with feet should width apart, bend at waist and touch in front of toes, then between feet, and behind the heels, return to standing posistion)
  5. 15 Mountain climbers (start standing, bend into pushup position, bring right knee to chest, return, bring left knee to chest, return, return to standing posistion)
  6. 15 Windmils (stand with arms raised out to shoulds, touch right hand to left foot, touch left hand to right foot)
  7. 15 Push-ups
  8. 15 High Knees (While standing bring you right knee as high as you can, repeat with left)
  9. 15 Toe raises (stand as tall as you can on your toes, hold for 15 seconds)
  10. 15 Squat Jumps (squat down as low as you can and jump up while swing your arms up.  Make sure you use your hips, thighs, and calves, when you land focus on not locking your knows)

* Core (all exercises are performed for 40 seconds, rest 10 seconds and repeat 3 times)

  1. Planks
  2. Flutter Kicks (Lie on back, raise feet off flower and flutter kick your feet.)
  3. Supermans (Lie on front raise arms and feet like superman flying.)
  4. V ups (Lie on back with arms and legs out stretched.  raise arms and legs and touch hands to feet)
  5. Bridges (lie on your back with your feed flat on the floor. raise your hips up until your back is straight)
  6. Leg up crunches (lie on your back with your legs up at 90 degrees, keep your hands by your head but not touching, raise your shoulds and try to touch your chest to your knees)


* Soccer Touches

Juggle the ball with your feet for 5 minutes.

Warm-Up/Foundational
Ball taps 50
Inside rolls 10 each foot
Outside rolls 10 each foot
Bell taps 50
inside-outside 10 each foot
Triangles 10 each foot
Pull-Push 10 each foot

Pull-backs (5 times each foot)
Pull, Instep Push
Pull and take with outside of foot
Pull and take with inside of foot
Pull and roll behind

Turns (5 times each foot)
Pull turn
Drag-back
Inside Chop
outside-cut
cruyff
stepover turn

Dribbling
Figure 8 (set up two cones/object about 5 feet apart)

 


 
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